{"id":3594,"date":"2016-04-09T22:37:22","date_gmt":"2016-04-09T22:37:22","guid":{"rendered":"https:\/\/candrdigital.com\/index.php\/2016\/04\/09\/the-mk-i-lee-metford-the-firing-exercise\/"},"modified":"2020-07-22T16:30:49","modified_gmt":"2020-07-22T21:30:49","slug":"the-mk-i-lee-metford-the-firing-exercise","status":"publish","type":"post","link":"https:\/\/surplused.com\/index.php\/2016\/04\/09\/the-mk-i-lee-metford-the-firing-exercise\/","title":{"rendered":"The Mk I Lee Metford: The Firing Exercise"},"content":{"rendered":"<div class=\"youtubomatic-video-container\"><iframe loading=\"lazy\" width=\"580\" height=\"380\" src=\"https:\/\/www.youtube.com\/embed\/SlBdVXrhFSk?autoplay=1&#038;controls=1\" frameborder=\"0\" allowfullscreen><\/iframe><\/div>\n<p>This one&#8217;s a bit of a long one.  The some history, the firing exercise, and smashing special effects!&#8230;  Hold on&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This one&#8217;s a bit of a long one. The some history, the firing exercise, and smashing special effects!&#8230; Hold on&#8230;<\/p>\n","protected":false},"author":6,"featured_media":3595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[89,19],"tags":[],"class_list":["post-3594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-content","category-video"],"_links":{"self":[{"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/posts\/3594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/comments?post=3594"}],"version-history":[{"count":1,"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/posts\/3594\/revisions"}],"predecessor-version":[{"id":15349,"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/posts\/3594\/revisions\/15349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/media\/3595"}],"wp:attachment":[{"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/media?parent=3594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/categories?post=3594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/surplused.com\/index.php\/wp-json\/wp\/v2\/tags?post=3594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}